About Us
Increased focus. Higher confidence. A broader resilience.
The benefits of routine strength training are applicable to almost anyone. And given the importance of interhemispheric stimulation for those with Autism, outcomes like these can be invaluable.
The problem: those who could benefit most face barriers to traditional gyms. The loud noises, bright lights and crowded spaces of these overstimulating environments are dealbreakers for many with ASD.
Enter Klub Lift.
Klub Lift is a secure and structured workout space geared specifically towards individuals with autism. Our goal is to build confidence and community among young adults with ASD through appropriate lighting, minimal noise, soothing colors, safe equipment and expert ASD-certified trainers. We provide a judgement-free zone in which teens with ASD can safely participate in physical activities and experience the benefits of physical fitness.
OUR PROGRAM
An initial physical assessment helps determine strength, flexibility and endurance. Then after a few classes on safety, a basic fitness test will be conducted including sit-ups, flat bench, curls, shoulder presses, bicep curls and cardio, to determine a baseline fitness program for each individual.
Each level of the program is represented by a specific color. As teens progress through these stages, they will receive a new colored shirt to show their mastery of certain aspects of the trainings.
OUR SPACE
The gym — located on the east side of Greenville, SC — is a 3,700-square-foot building that houses safe and professional workout equipment and a separate communal area where members can hang out. Our equipment ranges from bench presses and barbells to free weights and stretching benches. We work with personal trainers to ensure a curated experience for every individual.
OUR TRAINER
We are looking for the right trainer to take over this special program. We have had some scheduling issues due to school and weekends. If you are interested in becoming a trainer for Klub Lift, please email us at